Wellbeing Check
Taking just a few minutes each day to reflect on these questions can have a powerful impact on your wellbeing and personal growth. Use it as a guide at the end of the day to truly reflect on the day. Then use it again tomorrow to gain more insight on how your day went yesterday. You may find new perspective after a good night’s sleep. This daily check is designed to help you:
Stay Focused on What Matters Most
By pausing to reflect, you’ll become more aware of how you’re spending your time, energy, and attention – allowing you to make intentional choices that align with your goals and values.Celebrate Small Wins
Noticing moments of progress, connection, and positivity helps boost your confidence and reinforces healthy habits that contribute to your happiness.Build a Stronger Mindset
Mindful reflection can help you identify areas of growth, reduce stress, and develop a greater sense of control over your week.Foster Connection and Balance
Recognising meaningful interactions and balancing work with life outside of it improves your relationships and overall satisfaction.Contribute to a Positive Environment
Your feedback can inspire changes that benefit your workplace or community, helping create a space where everyone can thrive.
Commit to just a few minutes each day – it’s an investment in yourself and a simple step toward a happier, more fulfilled life.
This information is stored for your benefit, so you may look back over time and monitor your growth and development. You may be able to identify trends; such as stress and burnout, and peaks and troughs of your wellbeing. You might be able to calculate when a good time to take a holiday may be, or when the best time to start a new project is. The choice is yours. And remember, we will never share your personal information with anyone.