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Welcome to your coaching program! This guide will help you make the most of your experience and achieve your goals effectively.
Although this manual has been designed electronically, we recommend completing all activities with a pen and paper. Your coach will guide your through each section.
Why Handwrite?
Handwriting is part of the coaching process because it engages the brain and body more deeply, creating a richer and more reflective experience. It slows down thought processes and requires more time and effort than typing, encouraging deliberate and thoughtful responses. This slower pace promotes mindfulness, helping you focus on your thoughts without rushing.
Equally the physical act of writing by hand enhances mind-body connection. The tactile process of forming letters and words engages fine motor skills and creates a physical connection to the task. This sensory involvement helps anchor attention in the present moment. It also boosts emotional processing and activates areas of the brain associated with emotion and self-expression. This can make reflections feel more personal and meaningful, fostering deeper emotional awareness.
Writing also improves memory retention because it activates more neural pathways than typing. Your ideas will be easier to recall. This is why we suggest you write – it enhances the impact of workbook exercises by reinforcing learning and insights. You will also reduce the chance of digital distractions if you remove yourself from technology and notifications by phones and emails, and the temptation to multitask. This creates a focused environment conducive to mindfulness.
The slower, intentional act of handwriting can foster a state of flow, where creativity and problem-solving are enhanced. The act of physically moving the pen allows for a free flow of ideas that often feels more intuitive than typing. Seeing the pages filled with handwritten responses provides a tangible sense of progress, which can boost motivation and a sense of achievement.
Incorporating handwriting into workbook exercises transforms you from a task into a meditative practice, promoting self-awareness and presence.
If you are completing this program with a coach, you should have received your workbook. If you are considering a coach, book in a free discovery call or if you do want to purchase a workbook, contact us on the details below.
Following this guide will work!
Your coach will update you on which activities and content to complete before each session.
Flexible Structure
The coaching program is designed to be systematic, but you have the freedom to work through it in any order that suits your needs. You can:
- Follow the recommended sequence for a step-by-step approach.
- Choose specific activities or topics based on your immediate priorities.
Using the Workbook
All activities should be completed in the accompanying workbook. This allows you to:
- Track your progress.
- Reflect on your insights.
- Revisit your answers and ideas as you grow.
External Assessments and Tools
While external assessments and tools are optional, they are essential for completing many activities within the program. These tools provide deeper insights and enhance your learning experience. You are encouraged to:
- Take your time with assessments.
- Use the results to inform your workbook entries.
Self-Paced Progress
This program is self-paced, meaning you can:
- Work at a speed that feels comfortable for you.
- Take breaks and revisit materials as needed.
- Spend extra time on areas that challenge or interest you.
Stay Consistent
To maximise the benefits of the program:
- Dedicate regular time to your activities.
- Be honest and thorough in your responses.
- Seek clarity when needed by reviewing resources or reaching out to your coach.
Plan for Success and Celebrate Wins
To form greater habits and acknowledge
- Start with clear, actionable steps to achieve outcomes.
- Celebrate your progress and achievements, no matter how small.
Consider this...
To improve your mental and emotional fitness we need to ‘unlearn’ what we have been taught. We want to start to develop greater habits, embed new learnings and implement the tools and strategies to create greater success.
This program has been scientifically proven to achieve outstanding results.
The more you commit to the process, the more likely you are to succeed.
Kind Words of Praise
Curious about what it would be like partnering with CYC? Check out these reviews from clients who have worked with us in the past.
... I have a strategic strength, Ideation, which I am very excited about. The training that you guys have done has been fantastic. It's not only helped me understand myself, it's helped me understand the team better. It's really a great way to unpack the team over a four week period. And really understand how you can really work better together, and utulise that within the business. So thank you Danny and Nic for the great training, we really appreciated it.
Danny's coaching and Habits of Strengths program has taught me how to maximise my success as a start-up. I am a better strengths coach as a result of working with Danny and I will achieve the future he has inspired me to envision and believe in.
