7 Day Challenge – Choose Your Chapter

The 7 Day Challenge to Unlock Your Potential

🚀 Ready to unlock your true potential?

Welcome to the 7 Day Challenge Teaser Playlist, where I introduce the 7 key challenges that will help you align your strengths with personal and professional growth. Each video is a quick introduction to what’s coming in the full 7 Day Challenge—focusing on awareness, focus, empowering language, purpose, habits, learning, and coaching—all through the lens of your strengths.

What to Expect in This Playlist:

🔹 7 Short Teasers – A sneak peek into each day’s challenge.
🔹 Strengths-Based Insights – Learn how CliftonStrengths can be applied to real-life scenarios.
🔹 Personal Growth – Get a taste of how focusing on strengths can lead to intentional action, habits, and outcomes.

💡 Why This Matters:
The 7 Day Challenge helps you develop key habits and mindsets that empower you to take control of your growth. These teaser videos give you an idea of what to expect and help you prepare for the full journey ahead.

🔥 How You Can Join the Challenge:
✅ Watch these short teasers to see how aligning your strengths with daily growth can change your life.
✅ Watch the full 7 Day Challenge playlist for a deeper dive into each theme.

📌 Follow along as I guide you through empowering yourself with awareness, focus, language, purpose, habits, learning, and strengths-based coaching.

You will find this 7 Day challenge on most of the popular social media platforms, or you may follow it here. However, if you’fe ready to take this to the next level and work with a coach one-on-one, simply book in a 15 minute, no-obligation discover call today. Click below.

Day 1 | Levels of Awareness | 7 Day Challenge Teaser

📢 Are you ready to unlock your strengths? Would you like to enter the 7-Day Challenge to unlock your full potential?
Do you want to discover what makes you strong? Are you ready to spend just five minutes a day committing to becoming the best version of yourself?

This video is going to explain Day 1: The Three Levels of Awareness. Let’s begin.

🔥 Why would you want to listen?
You can’t use what you don’t see. Most people go through life on autopilot, reacting to whatever comes their way, never stopping to realise what actually makes them strong. But what if I told you your greatest strengths are already there, just waiting for you to tap into them?

💡 What are the three levels of awareness?
First, there’s unconscious incompetence, when you don’t even realise what you don’t know.
Then, there’s conscious incompetence, when you start becoming aware but don’t quite know what to do with it yet.
And finally, there’s conscious competence, when you begin using what you’ve learned with intention. When you’re working within your strengths zone.

Most people get stuck in the first two. But when you hit that third level. When you truly see and understand your strengths. You stop second-guessing yourself. You stop trying to be like everyone else. Instead, you start owning what makes you different and using it to your advantage.

💡 What’s in it for you?
Once you become aware of your strengths, you’re no longer running blind. You gain clarity. You gain confidence. And suddenly, making decisions, taking action, and showing up at your best becomes second nature. What we call unconscious competence. If that term doesn’t quite make sense, don’t worry, your unconscious mind already knows.

Just let it be.

✅ How can you get involved?
Simply do what you’re doing right now. Which platform are you watching this on? Because the 7-Day Challenge is already here, you just have to ask for it.

If you can’t find it, leave a comment or send us a message. You can always visit our website at chooseyourchapter.com.au.

And even better still, if you have already commenced the 7 Day Challenge, post of comment about your journey. Share what you have brought into your conscious competence.

All you need to do is focus on your strengths.

Day 2 | Focus | 7 Day Challenge Teaser

📢 Why does focus matter?
Have you ever noticed how distractions seem to pull you in every direction? Most people spread their energy too thin, trying to do everything at once.Only to achieve nothing meaningful. But what if you could take all that energy and channel it into what actually works for you?

🔥 Why would you want to listen?
When you learn to focus on your strengths, everything changes. Instead of wasting time fixing what you’re not good at, you double down on what makes you naturally powerful. You start working smarter, not harder.

💡 How does focus unlock your potential?
Think of focus as a muscle. If you don’t train it, it weakens. But when you do, you gain control over where your energy goes. The more you direct your focus toward your strengths, the more effortless success becomes.

Most people try to fix their weaknesses, believing that’s the key to growth. But the real key? Maximising your strengths. The more you use them with intention, the more impact you create, with less effort.

💡 What’s in it for you?
When you stop focusing on what drains you and start leaning into what energizes you, everything becomes easier. You become more productive, more confident, and more unstoppable.

✅ How can you get involved?
The 7-Day Challenge is already happening. You simply have to join in. Which platform are you watching this on? If you don’t see the challenge, leave a comment, send us a message, or visit chooseyourchapter.com.au to get started.
And even better still, if you’ve already commenced the 7-Day Challenge, post a comment about your journey. Share what you have brought into your conscious competence. This will make more sense tomorrow on the Day 3 Empowering Language.

Because whatever you tell yourself, you are 100% correct.

Focus on your strengths, and the rest will take care of itself.

Day 3 | Empowering Language | 7 Day Challenge Teaser

📢 Have you ever stopped to listen to how you speak to yourself?
The words you use… out loud and in your own mind… How they shape the way you see yourself and the world around you. If you constantly tell yourself you’re not good enough, not smart enough, or not capable, guess what? You will believe it, because you’re right. But when you shift your language, you shift your reality.

🔥 Why would you want to listen?
Your brain is always listening to you. The words you choose become the lens through which you see life. If you tell yourself, “I can’t do this”, your brain will find proof that you’re right. But if you say, “I am figuring this out”, your brain starts looking for solutions instead.

💡 How does empowering language unlock your strengths?
Every time you speak, you reinforce a belief. Either a belief that builds you up or one that holds you back.

For example weak language might be, “I’ll try.”
Where empowering language would be, “I will.”

And weak language might be, “I have to, I have no choice.”
Where empowering language would be, “I choose to.”

Small shifts like these retrain your brain to see possibilities instead of problems. And when you start speaking from your strengths, you don’t just sound confident. You become confident.

💡 What’s in it for you?
When you take control of your language, you take control of your life. You boost your confidence, make better decisions, and create the outcomes you actually want.

✅ How can you get involved?
The 7-Day Challenge is already happening. You just have to join in. If you don’t see it, leave a comment, send us a message, or visit chooseyourchapter.com.au to get started.
And even better still, if you’ve already commenced the 7-Day Challenge, post a comment about your journey. Share how you use empowering language. This will make more sense tomorrow on the Day 4 when you explore you “Why”, your purpose.

Change your words, and you’ll change your world.

Day 4 | Purpose | 7 Day Challenge Teaser

📢 What drives you?
Why do you do what you do? Have you ever stopped to think about what really motivates you? Because when you get clear on your WHY, everything changes.

🔥 Why would you want to listen?
Without purpose, people drift. They set goals that don’t excite them, take jobs that don’t fulfil them, and wonder why they feel stuck. But when you connect with your WHY, you wake up every day with direction, energy, and clarity.

💡 How does finding your WHY unlock your strengths?
Your WHY is like fuel. It powers everything you do. The stronger your connection to it, the easier it becomes to:
✅ Stay motivated when things get tough
✅ Make decisions that align with your values
✅ Take action without hesitation

Your strengths already exist, but when you use them with purpose, they become unstoppable.

💡 What’s in it for you?
Once you find your WHY, you’ll never second-guess yourself again. You’ll stop chasing things that don’t matter and start owning your path.

✅ How can you get involved?
The 7-Day Challenge is happening right now. If you’re not already in, leave a comment, send a message, or visit chooseyourchapter.com.au to get started.

And if you’ve already begun, share your WHY in the comments. When you say it out loud, you bring it to life. This will make more sense tomorrow on Day 5 when you uncover how to develop more empowering habits.

Know your WHY. Live with purpose. The rest will follow.

Day 5 | Empowering Habits | 7 Day Challenge Teaser

📢 Are your habits working for you or against you?
Every single day, you’re reinforcing habits—whether you realize it or not. The question is: are they making you stronger or holding you back?

🔥 Why would you want to listen?
Your habits determine your results. If you want to become stronger, more confident, and more successful, it starts with what you repeatedly do.

💡 How do empowering habits unlock your strengths?
Habits aren’t just actions; they’re proof of who you are. When you build habits around your strengths, they become automatic, helping you:
✅ Stay consistent, even when motivation fades
✅ Use your strengths without overthinking
✅ Create a version of yourself that’s unstoppable

💡 What’s in it for you?
When you take control of your habits, you take control of your future. Instead of feeling stuck, you create momentum—and that momentum fuels your success.

✅ How can you get involved?
The 7-Day Challenge is already in motion—are you in? If not, comment below, send us a message, or visit chooseyourchapter.com.au to join.

And if you’re already on this journey, share one empowering habit you’re building. Let’s grow together. Share how you use empowering language. This will make more sense tomorrow on the Day 6 when you learn about the learning process.

Your habits shape your future—make them count.

Day 6: The Learning Process

Unlocking Growth Through Action

📢 What’s the fastest way to grow?
Most people think learning is about consuming information, however the real magic happens when you apply it. Learn. Practice. Share. That’s how real growth happens.

🔥 Why would you want to listen?
The fastest learners aren’t the ones who read the most. They’re the ones who take action. They practice. They make mistakes. And they teach what they learn.

💡 How does this unlock your strengths?
There are three stages to learning:
✅ First by learning, you absorb new insights and understand your strengths.
✅ Second you practice and put your new learnings into action, even when it feels uncomfortable.
✅ And third, the big one most people don’t apply is, you share what you have learned. By teaching what you’ve learned to someone else you are reinforcing your own mastery of that lesson.

💡 What’s in it for you?
The more you practice and share your strengths, the stronger they become. You don’t just get better. You help others grow, too.

✅ How can you get involved?
The 7-Day Challenge is built on this principle. If you haven’t joined yet, leave a comment, send a message, or visit chooseyourchapter.com.au.

And if you’re already in, post a comment about what you’ve learned so far. Teaching is the final step in mastery. This will make more sense tomorrow on the Day 7 when you learn about the coaching from a strengths perspective.

Learn. Practice. Share. That’s how you grow.

Day 7: Coaching From a Strengths Perspective

The Key to Long-Term Success

You’ve made it to Day 7 of the 7-Day Challenge—but here’s the real question… Are you really finished? 👀

Because the key to long-term success isn’t just completing the challenge—it’s making strengths the foundation of everything you do. And the best way to do that? Start again tomorrow.

In today’s video, we’ll show you how coaching from a strengths perspective transforms the way you think, act, and grow. Instead of fixing weaknesses, you’ll learn to double down on what you’re already great at—because that’s where the real magic happens.

What You’ll Learn in This Video:

✅ The secret to long-term success using your strengths
✅ How to coach yourself with powerful questions
✅ Why most people fail at change (and how you can succeed)
✅ How to access FREE coaching (click Book NOW below)
✅ A step-by-step breakdown of the 7-Day Challenge in action

Want to Take This Further?

🚀 We’re offering FREE Strengths Coaching Conversations! 🚀
🔹 Bring your Top 5 CliftonStrengths
🔹 One of our coaches will align your strengths to your 7-Day Challenge journey
🔹 The session will be recorded & shared on social media to inspire others!

💡 Ready to find your strengths? Take the CliftonStrengths Top 5 Assessment here: 👉 https://store.gallup.com/p/en-us/10108/top-5-cliftonstrengths

If you’re ready to share you

Book a 30-Minute Coaching Conversation to Align Your Strengths with Your 7-Day Challenge!

You have three options to choose from – please bring your results to the session:

Arrive without prior knowledge of your strengths.
Take the free VIA strengths assessment.
Invest in the CliftonStrengths Top 5 report.

If you haven’t identified your strengths yet, we’ll need a little extra time to establish them, as well as with VIA. However, if you’ve completed the Clifton Strengths assessment, we can align your strengths much more efficiently.

Important: Please ensure you have at least a free account with ChatGPT (or any AI model). I’ll be sending you a specialised prompt to help align your strengths to the 7-Day Challenge. If we entered your strengths into our ChatGPT account, it would reflect our strengths, not yours.

Trust it will all make sense during our call!

Looking forward to chatting with you.